ท้องผูก ถ่ายยาก! — เพราะลำไส้เป็นแบบนี้ และวิธีแก้ให้กลับมาเหมือนเดิม | สูงวัยใกล้หมอ

Why do I still have difficulty with bowel movements even though I drink 8 glasses of water and eat vegetables with every meal? 🤔 There's something unknowingly "locking" your gut, and it's not just about water or fiber! Today, Dr. Nun and Professor Emeritus Dr. Makoto Tanaka will reveal 4 hidden culprits in our daily lives and show us how to unlock your gut with 3 simple steps that show results within 2-3 weeks—no need to rely on laxatives for life! Learn about the gut nervous system, good bacteria, and pelvic floor muscles—three systems you can rejuvenate yourself, along with tips from world-class research proven to be effective, including probiotics, prunes, and comprehensive muscle training. Because your gut doesn't deteriorate with age—it's just locked, and you can unlock it! 💪 🩺 If you like this kind of content, please subscribe! Or if you have any health topics you'd like to hear about, feel free to comment and discuss! We read every message. 😊 🎈Articles/Research References from Reliable Sources 1. Probiotics and Constipation in Older Adults Citation: Dimidi, E., Christodoulides, S., Scott, S. M., & Whelan, K. (2017). Mechanisms of Action of Probiotics and the Gastrointestinal Microbiota on Gut Motility and Constipation. Advances in Nutrition, 8(3), 484-494. 2. Pelvic Floor Muscle Training for Constipation Citation: Rao, S. S. C., & Patcharatrakul, T. (2016). Diagnosis and Treatment of Dyssynergic Defecation. Journal of Neurogastroenterology and Motility, 22(3), 423-435. 3. Prunes (Dried Plums) vs. Fiber for Constipation Citation: Attaluri, A., Donahoe, R., Valestin, J., Brown, K., & Rao, S. S. C. (2011). Randomised clinical trial: dried plums (prunes) vs. psyllium for constipation. Alimentary Pharmacology & Therapeutics, 33(7), 822-828. ⚠️Important Statement for All Viewers: 1. This video may mention certain health care guidelines, treatments, or products, but this does not mean that everyone should follow them. Everyone's body is different. If you wish to adapt this information to your own needs, it is best to consult a healthcare professional who knows your specific history. 2. If you experience any suspicious symptoms or what may be an emergency, do not delay seeking help and do not use the information in this video as a substitute for an assessment from a medical professional. It is recommended to contact a trusted person or emergency medical services (1669) immediately. 3. The characters appearing in this video are fictional, created to illustrate real medical information in an easy-to-understand format. They are not related to any real individuals and are not actual medical professionals. 4. The conversations between the characters in this video are fictional. 5. This clip uses AI technology to create voiceovers, dialogue, and storytelling to make the content easier to understand and more accessible. Viewers should use this information critically and should not use it as a substitute for expert advice on their health.