PRESUNTO CASEIRO SEM CONSERVANTES (MELHOR QUE O DO MERCADO)

After you learn this healthy homemade ham recipe, you'll never want to buy ham at the supermarket again! In today's video, chef and healthy eating expert Marcelo Horta teaches you how to make 100% natural ham — gluten-free, lactose-free, preservative-free, sodium nitrite-free, and free of artificial colors. You'll discover how to transform simple ingredients into a delicious ham with a perfect texture and natural color using beetroot. A healthy, economical, and much tastier alternative to processed hams. 🧀Want to learn how to make healthy cheese? https://sndflw.com/l/jRiFrot5n94Gbnzd... 📌Ingredients ✅ 500g lean pork leg ✅ 1 medium onion ✅ 2 cloves of garlic ✅ 1 beet ✅ 1 packet of unflavored gelatin ✅ Spices to taste (I used lemon pepper and smoked paprika) Go ahead and make it and thank me later. 💚 📈 Benefits: Ham without preservatives and chemicals Healthy alternative to processed ham Simple, economical and nutritious recipe 🍽 Suggested Uses: Natural and healthy sandwiches Homemade tapiocas and breads Salads and charcuterie boards 🕑Chapters: 00:00 Introduction 00:18 Why avoid processed ham 01:05 Ingredients for homemade ham 01:30 Cooking the ham leg (base of the flavor) 02:10 Secret to the natural color with beetroot 02:50 Preparing the texture in the blender 03:40 Spices that make a difference 04:20 How to give structure with gelatin 05:00 Adjusting the perfect color of the ham 05:40 Shaping and resting in the refrigerator 06:20 How to slice correctly 07:00 Suggestions for healthy consumption 07:40 Shelf life and Storage 08:00 Invitation + Bonus Homemade Cheese Class Welcome to my channel. My name is Marcelo Horta, a Le Cordon Bleu Advanced Baker, chef, and specialist in healthy, anti-inflammatory, gluten-free, and dairy-free food. I own the NaOrigem brand and Cozinha Crunch, the most traditional gluten-free bakery in Rio de Janeiro. I am also an ambassador for Acelbra (the Brazilian Celiac Association, RJ). I have already helped more than 35,000 students around the world achieve a better quality of life through gluten-free natural fermentation, even if they have never made bread or sourdough in their lives. 🍞 Chef specializing in sourdough bread making ⭐ Le Cordon Bleu certified baker ✅ Founder of Tribo do Horta ⚜ Ambassador for Acelbra RJ 🔥 + 35,000 Students and Tribalist Follow me on other channels to receive the most exclusive news from the world of sourdough 👇🏻 🖥️ Chef Marcelo Horta Channel - Instagram:   / chef.marcelohorta   🖥️ Chef Marcelo Horta's Channel - Facebook   / chef.marcelohorta   #HomemadeHam #HealthyRecipe #NoPreservatives #HealthyEating #GlutenFree #LactoseFree #RealFood #HealthyCooking #FitRecipes #AntiInflammatoryDiet