Bakasana'ya Giden Yol 2 / Başlangıç ve Orta Seviye

Welcome to the second lesson in the "Path to Bakasana" series! In this lesson, we'll lift your feet off the floor one by one to prepare for Bakasana. Remember, if you experience feelings of fear or anger, this is completely normal. If you feel fear, I recommend watching the video "Why I'm Afraid of Inversions."    • Ters Duruşlarda Neden Korkuyorum?   I recommend doing this lesson every day for a week until the third lesson in the series. You can do it! You can also ask me any questions you want, I'm here for you. Don't forget to share how the class made you feel in the comments. Namaste 💛