배드민턴 수비 레슨 - "몸의 밸런스만 잡아도 아주 쉬워집니다."

Hello, this is Coach Inho. I am planning to continue with the actual lessons while I am undergoing treatment for an injury to my knee cruciate ligament and cartilage. Please participate as much as you can. ★How to apply for a subscriber lesson★ 1. The lesson location is Gwangmyeong or Anyang. 2. Participation is open to all ages, dietary intake, and genders! 3. Send a text to the contact number! (010-3812-2494) 4. The time is after 10pm on weekdays. 5. The footage will be posted on YouTube and Instagram. ◈Coach Inho - Wearing Goods◈ Racket: https://smartstore.naver.com/mintonlo... (6U Head Heavy) Shoes: https://smartstore.naver.com/mintonlo... Top: https://smartstore.naver.com/mintonlo... Pants: https://smartstore.naver.com/mintonlo... Socks: https://smartstore.naver.com/mintonlo... Protector: https://smartstore.naver.com/mintonlo... ◈Badminton Goods Specialty Shopping Mall - Mintonlog◈ https://smartstore.naver.com/mintonlog Naver Cafe: https://cafe.naver.com/mintonlog Naver Blog: https://blog.naver.com/qkrdlsgh00000 Instagram:   / 2no.life   Naver Band: https://band.us/band/88569985 Email: [email protected] #BadmintonSceneLesson#BadmintonLesson#BadmintonDefense 00:00-00:48 What we will learn today 00:48-01:28 Exercises and tests 01:28-02:04 Explanation of what we will learn today 02:04 ~ 03:17 Stage 1 - Defensive posture 03:17 ~ 04:30 Step 2 - Center movement 04:30-05:20 3rd stage - Racket position 05:20 ~ 07:24 Step 4 - The racket comes out with the center 07:24~09:31 Step 5 - Up, down 09:31 ~ 10:28 Step 6 - Use your feet, find rhythm with your body 10:28~13:17 Step 7 - Defense on both sides while maintaining balance 13:17 ~ 14:22 Step 8 - Relax 14:22~15:45 Step 9 - Hitting a deep ball to the right 15:45~16:18 Q&A 16:18 ~ 18:11 What we learned today, overall review of hitting 18:11~25:21 Step 10 - Explanation of defense in practice (hitting while moving) 25:21~25:32 Outro