Come aumentare il GLP-1 naturalmente e sentirsi più sazi

Can food naturally stimulate GLP-1, the gut hormone involved in satiety and mimicked by drugs like Ozempic, Wegovy, and Mounjaro? In this video, we discover how the gut and brain communicate and why, to feel truly full, it's not just what we eat that matters: it also matters where in the gut the nutrients arrive and in what form. We'll explore: • What GLP-1, L cells, and the ileal frenulum are • Why some foods are absorbed before producing a strong satiety signal • How to naturally increase GLP-1 through diet • Why legumes, grains, nuts, seeds, fruits, and vegetables behave differently from ultraprocessed foods • What role the food matrix, the microbiota, and short-chain fatty acids play • Why a grain is not the same as its flour, even when whole grain • How chewing, physical activity, and certain spices can influence satiety and GLP-1 • Why diet and lifestyle do not automatically replace semaglutide or tirzepatide in treatment of obesity ───────────────────────────────────── ⏱️ CHAPTERS 0:00 — How the gut, brain, and GLP-1 regulate satiety 0:53 — Why sugars and fats don't always fill us up 1:16 — L cells and ileal frenulum: where satiety originates 2:14 — Why bariatric surgery increases GLP-1 3:36 — Evolution has programmed us to eat more 5:03 — How the obesogenic environment alters satiety 5:36 — The metaphor of the boat and the apples 6:50 — What foods arrive Partially intact in the colon 7:19 — Whole grains or flours: what really makes a difference 8:03 — Plant-based foods, food matrix, and microbiota 11:39 — Short-chain fatty acids and GLP-1 production 13:14 — How to eat to naturally increase satiety 14:44 — Spices, chewing, and physical activity: do they work? 15:31 — Is food enough or do we need medications too? 5:31 PM — The True Role of Diet, Medication, and Habit Change ──────────────────────────────────── 🌿 Discover articles and resources on Substack → https://drfabriziopalmieri.substack.com/ 📩 Subscribe to the "Semi di Salute" newsletter → https://drfabriziopalmieri.substack.c... 📸 Follow me on Instagram →   / fabriziopalmieri.meds   🔵 Follow me on Facebook→  / dottfabriziopalmieri   ──────────────────────────────── 🍽️Practical applications in Cooking    • Farinata Pugliese agli Sponsali: l’Antipas...      • 🎃 Vellutata di zucca, patate e lenticchie ...      • Ragù di lenticchie e funghi: cremoso, sano...      • Minestrone per invecchiare meglio: comfort...   ─────────────────────────────────────── 📚 Main sources: GLP-1 and nutrition – review 2024 https://pubmed.ncbi.nlm.nih.gov/38218... Endogenous GLP-1 and agonists GLP-1 https://pubmed.ncbi.nlm.nih.gov/37485... Intestinal L cells and GLP-1 secretion https://pmc.ncbi.nlm.nih.gov/articles... Vegetable meals, satiety, and gut hormones https://pubmed.ncbi.nlm.nih.gov/30642... Food structure, chickpeas, and satiety hormones https://pubmed.ncbi.nlm.nih.gov/36811... Propionate in the colon, appetite, and body weight https://pubmed.ncbi.nlm.nih.gov/25500... Short-chain fatty acids and GLP-1 secretion GLP-1 https://pmc.ncbi.nlm.nih.gov/articles... Chewing, Vegetables, and Metabolic Response https://www.nature.com/articles/s4159... Exercise and Appetite Hormones https://pubmed.ncbi.nlm.nih.gov/36747... ─────────────────────────────────────── 📌 This content is for educational and informational purposes only. Does not replace individual medical advice. #GLP1 #Ozempic #Mounjaro #Satiety