How to smash harder (science based)

instagram:   / korrsaofficial   Guys I finally made a smash video haha! I've been waiting a while to make sure I had the best information, and so after a whole year now, here is the badminton smash tutorial. I hate being that guy, but what your coach says is not always the best information. I figured that out the hard way and built tons of bad habits over the years. But approaching it from a first principles biological perspective is what really made a change in my smash, and I would like to share with you guys what I learned so you can improve too. Enjoy! timestamps: 00:00 - intro 00:22 - muscle fiber orientation 01:02 - timing 02:32 - rotation adjustment 02:58 - elbow position 03:48 - recap 04:04 - gym strengthening 05:17 - outro