Fermenting Rhubarb
Rhubarb is consider super food. It is high in anti-oxidant. It protects our cells from cancer-damaging radicals. It is HIgh in Vitamin K which is for blood and cardiac. Fiber for gut health. Vitamin and Calcium. Although it is high in oxalate which should not be consume by those who have kidney problems.
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چطوری از هر چیزی بدون سرکه ترشی درست کنیم سالمتر سریعتر و خوشمزه تر شامل همه میوه و سبزیجات (تخمیر)
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