5 Standing Strength Exercises for Osteoporosis

Use these 5 standing strength exercises to strengthen your bones and your muscles and to feel more confident, strong and stable. All of the poses are safe for osteoporosis because we are keeping our spine long and tall. You can use no weights or try water bottles, food cans or light dumbbells. Have a chair handy for balance. Move your body everyday! Click play and let's start! 🕉 Fresh content each month to help you feel good and stay healthy, centered and flexible. Feel free to leave a comment, question, suggestion or tell me what you’d like to see a yoga video on. 👍🏼 Click the thumbs-up “Like” button if you enjoyed the video. This will help YouTube recommend my videos when people search for yoga online ✅ Subscribe for more FREE yoga videos from Becky:    / @yogasjoyfuljourney   💗 Spread the love and share my channel and/or my videos with others by clicking the “Share” button 🎦 Have you seen my video: 10 Seated Strength Exercises for Osteoporosis:    • 10 Seated Strength Exercises for Osteoporosis   💕💕 Other good videos: Feel Fabulous in 40-minutes:    • Yoga to Feel Fabulous in 40-minutes   Easy Yoga for Osteoporosis:    • Easy Yoga for Osteoporosis   🟢 You can also find me on my website: https://www.yogasjoyfuljourney.com and on Instagram:   / getn2yoga   Feel free to email me: [email protected] As with all exercise programs and when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. If you engage in this video or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.