Two Step Explosions - Full 40 Minute Workout with Micah Lancaster | Basketball Footwork Training

NBA Trainer Micah Lancaster conducts a 45 minute LIVE WORKOUT helping players control their body and master footwork discipline. SUBSCRIBE to our YouTube channel for more basketball training videos: http://bit.ly/1GGVVGW Train with Micah Lancaster: https:possibletraining.com FOLLOW us on Instagram: ▶ Instagram:   / micah_lancaster   ▶ Instagram:   / bryce_stanhope   ▶ Instagram:   / snapshotbasketball   Like the gear we use? Check out our shop: https:possibletraining.com About Micah Lancaster: The Trainer Players Travel to See, Micah Lancaster, is the creator of skill training innovations that have been popularized around the world and is one of the world's most recognized and respected skill development trainers. As the creator of the modern day training methodology known as Skill Enhancement training, Micah has worked with NBA players such as Victor Oladipo, Kyrie Irving, Karl-Anthony Towns, Brandon Ingram, OG Anunoby, Malcolm Brogdon, Evan Turner, Marcus Morris, Avery Bradley, Jeff Green, Norman Powell, Delon Wright, Jewell Lloyd, and the 2018 Indiana Pacers. A "basketball scientist" and "trainer of trainers", Micah has certified and educated thousands of trainers through his Trainer University program and his inventions such as the Rip Cone, Medicine Basketball, and Weighted Tennis Balls are utilized by athletes all over the world. Most recently, his Footwork Training System and his creation of the of the Footwork Training "Gripmat" are in the process of revolutionizing the training world once again. #MicahLancaster