ಹೃದಯದ ಬಡಿತ ಕಮ್ಮಿ ಆದ್ರೆ ಹೀಗೆ ಮಾಡಿ..!

In this insightful interview, renowned food scientist and nutrition expert Dr. Khadar Vali answers important health-related questions. Learn about healthy eating habits, nutrition, lifestyle diseases, millet-based diets, diabetes management, weight loss, immunity, gut health, and overall wellness through evidence-based insights. Dr. Khadar Vali shares practical tips on how food choices impact long-term health and explains the science behind natural nutrition in a simple and easy-to-understand way. Dr. Khader Vali is an independent food and nutrition specialist, often referred to as the 'Millet Man of India.' He is a strong advocate for the consumption of millets as a means to control and prevent various lifestyle diseases. Born in the Kadapa district of Andhra Pradesh, Dr. Vali holds a Master of Science degree from the Regional Institute of Education, Mysuru, and a Ph.D. in Steroids from the Indian Institute of Science, Bengaluru. He also pursued a Postdoctoral Fellowship in Environmental Science in the USA, where his research involved deactivating deadly chemical substances. He returned to India from US in 1997. He is widely known for dedicating over 20 years to researching the benefits of millets and promoting their consumption as a healthier and sustainable alternative to modern staple grains like rice and wheat. Siridhanya (Positive Millets): Dr. Vali has worked to revive five specific types of millets, which he collectively refers to as Siridhanya or "Positive Millets." These five millets are: Foxtail, Barnyard, Kodo, Little, and Browntop millet. He emphasizes their high fiber content and believes they help maintain the blood's homeostasis and regulate the slow release of glucose, thereby preventing and managing conditions such as diabetes, hypertension, PCOD, and other hormonal and metabolic disorders. _____________________________________________ About Us: 🌟 Welcome to M2! 🌟 Discover a unique blend of insights on food 🍲 and health 🏥 right here on our channel. Our mission is to raise awareness about traditional foods 🥗, lifestyles 🌿, and overall well-being 💪. We're passionate about sharing knowledge that helps you lead a healthier life, rooted in time-tested traditions. 🌱 What You'll Find Here: ✅ Healthy Recipes 🍽️ ✅ Natural Remedies 🌼 ✅ Wellness Tips 🧘 ✅ Traditional Lifestyles 🌾 ✅ Nutritional Advice 🥑 Join us on this journey to better health and wellness, one video at a time! Don't forget to subscribe and hit the notification bell 🔔 so you never miss out on our latest content! _____________________________________________ 📧 For business inquiries, please contact us at: [email protected] Contact us : Facebook : @m2mediamasters _____________________________________________ ⚠️ Disclaimer: The health and remedy information provided on this channel is for general informational purposes only. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. _____________________________________________ #M2Kannada #TraditionalFoods #HealthAndWellness #HealthyLifestyle #NaturalRemedies #HolisticHealth #WellBeing #NutritionalTips #WellnessJourney #HealthyLiving #HealthAwareness #FoodAndHealth #LifestyleTips #WellnessEducation #HealthyEating #NaturalHealth #Kannada