In The Trenches Ep. 1- Ty Bender and how he put on 70lbs of mass in less than 2 years

In this episode of in the trenches guest Ty Bender recounts his offseason approach that took him from getting off stage at 203lbs to 270+ in less than 2 years. We talk about everything from training, PEDs, insulin, GH and crazy food totals to what it took for him mentally to pull it off.