La respiration Pilates pour débutants

✅ For even more classes, join my online Pilates studio: 👉👉 https://coachpilatesbyingrid.com/page... 👈👈 ............................................................................................................................................. Find my book "My Little Pilates Routines to Sculpt Your Body" published by Marabout by clicking here: https://www.fnac.com/a18254987/Ingrid... ........................................................................................................ 👇👇 Download my FREE Pilates Beginner's Guide by clicking here: 👇👇 👉 https://mailchi.mp/coachpilatesbyingr... Hello everyone, This week, I continue to explain the basics of the Pilates method by revisiting one of the One of the 6 fundamental principles of the Pilates method: breathing. Pilates breathing is specific; it's called thoracic breathing to keep the core engaged. In this video, I explain how to breathe in Pilates and, above all, how to synchronize your breathing with your movement. Feel free to ask me any questions in the comments if you need them ;-) Best Practice ______________________________________________________________________ Find me on: INSTAGRAM:   / coach_pilates_by_ingrid   FACEBOOK:   / coachpilatesbyingrid   To find me in class at my studio: https://www.oyostudio.fr/ ______________________________________________________________________ #pilates #breathing #beginner