2 Minutes for Mental Stability #1 | Abdominal Breathing

Most people breathe into the chest. When stress increases, breathing becomes shallow and fast. The mind becomes restless, and the body remains in a state of tension. In this short practice, we will not only define the problem. We will also offer a simple tool. Abdominal breathing is one of the most natural and effective ways to calm the nervous system, reduce mental agitation and reconnect with the body. Two minutes. One breath at a time. No special equipment. No previous experience. Just practice.