Akupressurmatte Übungen und Anwendung: Füße und Beine | Teil 2 | ShaktiMat

The effect of our acupressure mat for the feet is impressive and diverse. Here's how to use it correctly. Shaktimat Orange Acupressure Mat: https://shaktimat.de/products/shakti-... Jump to the individual parts in the video: 1. Preparing for the ShaktiSession - (0:00 - 0:51) 2. Facts about the ShaktiMat - (0:52 - 1:31) 3. Leg Exercise (1:32 - 4:39) 4. Thigh Exercise (4:40 - 6:06) 5. Foot Exercise (6:07 - 7:50) 6. Notes on the Effects of the ShaktiMat (7:51 - 9:10) Our legs and feet are a true miracle; they carry us through our daily lives day in and day out. That they sometimes feel sore or tired is completely human and understandable. This makes it all the more important to do something good for them and give them a break every now and then🧘🧘‍♂️. With your ShaktiMat, you can stimulate the circulation in your feet and legs, giving yourself a real energy boost. In this tutorial, yoga instructor Nico shows you how you can soon have light and nimble feet and legs with creative and simple exercises🙌. And don't forget: It takes 21 days to get used to something. So give yourself time with your ShaktiMat and create your very own island of calm👌. Learn more about our production in India and the women who made your ShaktiMat here: https://shaktimat.de/pages/faire-prod... We love feedback. So if you enjoyed the video, please give us a like or subscribe to our channel. This helps us spread relaxation and Shakti love even further. Thank you!🙏 🎥 https://www.grinandbearstudios.com/ Learn more about ShaktiMat here: 🌐 https://shaktimat.de/   / shaktimat_de     / shaktimatde   🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵 Follow Nico here: 📸:   / nicosarani   💻: https://nicosarani.com/ #FootReflexology #ShaktiMat #Tips