Perineal tears with Dr. Shavi [Types, Prevention and Treatment]

Send us Fan Mail (https://www.buzzsprout.com/1346374/fa...) Worried about perineal tears? You’re not alone. It’s one of the most common concerns I hear from women preparing for birth. In this episode, I sit down with Dr Shavi Fernando to talk through what’s normal, what actually matters, and how your body can recover well with the right support. This is an honest, practical conversation to help you feel more informed and less overwhelmed. • What perineal tears are and the different types • What’s normal vs what’s not • Short-term and long-term complications • First baby, age, and genetics as risk factors • Overactive pelvic floor and muscle control • Baby size vs maternal size • Perineal length and perineal massage • Positioning during birth • The pushing phase and why slowing it down matters • Warm compress and hands-on techniques • When episiotomy may be used • Forceps and assisted delivery • Healing perineal tears and what recovery looks like • How pelvic floor physio supports recovery Previous Episode with Dr Shavi Fernando (https://www.fitnestmama.com/podcast/i...) Connect with Dr Shavi Fernando:  Website (https://www.drshavifernando.com/) Instagram (https://www.instagram.com/drshavi/?hl=en) https://www.fitnestmama.com LINKS: Preparing for birth Pelvic health checklist (https://www.fitnestmama.com/checklist) Free 7 Day Trial Pregnancy Workouts (https://www.fitnestmama.com/program/p...) Free 7 Day Trial Postnatal Workouts (https://www.fitnestmama.com/program/p...) FitNest Mama Website (https://www.fitnestmama.com/) Instagram @kathbaquie.physio (  / kathbaquie.physio  ) 1:1 Consultation with Physio Kath (https://www.hatchedhouse.com.au)  at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.