The Fueling Mistake That Nearly Made Me DNF (Learn From My Pain)

I trained for months and one tiny bar nearly ruined everything... In this video, I break down how Clif Bars caused me severe GI distress on the bike and why it took me nearly 6 months to figure it out. 🚴‍♂️ We’ll cover: • The real reason some bars wreck your stomach • Hidden ingredients that cause gut chaos (even in “healthy” bars) • Why protein + fibre are your enemy mid-ride • What to do if you get hit with GI distress mid-event (spoiler: stop riding for a bit 😅) • My go-to fueling swaps that actually work for endurance cyclists Whether you’re training for an Ironman or just weekend rides, this might save you from a DNF and a very uncomfortable day on the bike. 🧠 Watch to the end for my #1 tip to keep your stomach happy on long rides. #CyclingNutrition #FuelingMistakes #CyclingTips #EnduranceTraining #CyclistProblems #PlantBasedAthlete