Is your Blood Pressure Healthy? What Everyone Over 40 Needs to Know

Blood pressure is often called the “silent killer” because most people with high blood pressure have no symptoms at all. Yet untreated hypertension is one of the leading causes of heart attacks, strokes, heart failure and kidney disease. In this video, I explain: ✅ What blood pressure actually is ✅ What the two numbers (systolic and diastolic) mean ✅ What is considered a normal blood pressure ✅ When blood pressure becomes a concern ✅ Practical ways to lower blood pressure naturally ✅ When you should speak to a doctor If you’re over 40, understanding your blood pressure is one of the most important steps you can take to protect your long-term health. I’m Dr David Stokes, a GP in Sussex, and on this channel I share practical, evidence-based advice to help you stay healthier for longer. Useful Resources NHS blood pressure guide: https://www.nhs.uk/conditions/high-bl... NHS - get your blood pressure tested: https://www.nhs.uk/conditions/high-bl... British Heart Foundation blood pressure advice: https://www.bhf.org.uk/informationsup... ⸻ Medical Disclaimer This video is intended for general educational purposes only and should not be used as a substitute for personalised medical advice from your own doctor or healthcare professional. If your blood pressure is consistently elevated, or you have concerns about your cardiovascular health, please seek medical advice. Seek urgent medical attention if you develop chest pain, severe shortness of breath, weakness on one side of the body, facial drooping, difficulty speaking, or other symptoms suggestive of a heart attack or stroke. ⸻ About Dr David Stokes Dr David Stokes is a UK GP with a particular interest in helping people over 40 optimise their health, prevent disease and improve their long-term wellbeing through practical, evidence-based medicine. #BloodPressure #Hypertension #HeartHealth #HealthyAgeing #Over40Health #StrokePrevention #GPAdvice #DrDavidStokes #BetterHealthAfter40