Ultimate 20 Minute Kickboxing Punch Bag Workout | Train 24 Combos!
Welcome to the Fighter University "Ultimate 20 Minute Kickboxing" Punch Bag Workout! Website : https://www.fighteruniversity.com/ My goal for this ultimate kickboxing punch bag workout is to get you into fight shape whilst teaching you technical kickboxing combinations so you can take your striking skills to the next level. In this 20 minute kickboxing workout you will learn 24 kickboxing combinations to drill on your punch bag. This workout is designed for you to add in to your training at your home, gym or martial arts academy. To learn more visit: Website : https://www.fighteruniversity.com/ The 24 kickboxing combinations includes punches, elbows, knees, kicks, jumping techniques and spinning techniques. Follow my voice and push yourself to the max striking your punch bag with full power and intensity. This kickboxing punch bag workout is 5 x 3 minute rounds. The first 4 rounds train 24 kickboxing combinations and the final round is a freestyle round. The kickboxing combinations for each round are: Kickboxing Round 1: 1. Double Jab 2. Double Jab - Cross 3. Jab - Cross 4. Jab - Overhand 5. Jab - Lead Hook - Cross 6. Jab - Cross - Hook - Round Kick Head Kickboxing Round 2: 7. Lead Round Kick - Cross 8. Cross - Hook - Round Kick 9. Round Kick - 1/2 Beat Cross 10. Switch Round Kick 11. Rebound Round Kicks Left & Right 12. Front Kick - Round Kick Kickboxing Round 3: 13. Cross - Liver - Hook 14. Uppercut - Hook - Cross - Elbow 15. Skip Knees - Jump Knee 16. Jab - Power Low Round Kick 17. Jab - Side Kick 18. Jab - Cross - Front Kick Kickboxing Round 4: 19. Side Kick - Spin Side Kick 20. Cross - Spin Crescent Kick 21. Jump Front Kick - Jump Round Kick 22. Jab - Stomp Kick 23. Jab - Spin Heel Kick 24. 720 Jump Round Kick Kickboxing Round 5: Freestyle kickboxing round combining the 24 kickboxing combinations Have a great workout, smash that like button and let me know how you get on in the comments below... Website : https://www.fighteruniversity.com/ YouTube : / @masterrichardbaskin Instagram : / masterrichardbaskin Facebook : / fighteruniversity1 Thanks for watching... Master Richard Baskin
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