Episode 63: Your Body Is Talking. Are You Listening?

Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality. Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose. Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun! GUEST BIO: Danielle Cooper, founder of The Edge Up Coaching, is a mind–body coach for women. Drawing from her background in fitness, education, and yoga—and her own journey through grief, anxiety, and motherhood—she helps women build strength from the inside out through sustainable movement, mindset work, and daily habits that support real life.SHOW NOTES SHOW NOTES: This was such a rich conversation about the connection between our physical health, emotional wellbeing, and the stories we carry in our bodies. Danielle and I explored how stress, grief, busyness, and unprocessed emotions can quietly impact our health long before symptoms show up. We talked about the importance of movement, not as punishment or another item on the to-do list, but as a way to create joy, connection, and healing. We also discussed how grief can live in the body for years, how our nervous system remembers experiences we think we've moved past, and why so many women ignore the signals their bodies are trying to give them. One of the biggest takeaways from this conversation is how often we disconnect from ourselves through busyness, food, work, or distractions instead of slowing down long enough to listen. Whether it's movement, mindfulness, spirituality, or simply sitting in the discomfort for a few minutes, true healing begins when we stop overriding our body's wisdom and start paying attention to what it's been trying to tell us all along Where to find Francine: WEBSITE: ⁠Www.foreverchangedcoaching.com⁠ FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoa... FACEBOOK GROUP: https://www.facebook.com/groups/4715293938... INSTAGRAM: ⁠https://www.instagram.com/foreverchangedco... SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD Where to find Danielle’s: WEBSITE: www.theedgeupcoaching.com INSTAGRAM: https://www.instagram.com/the.edge.up/ ⁠ Danielle's offer: 10 Ways To Begin Healing After Loss file:///Users/daniellelemay/Downloads/0-ways-to-begin-healing-after-loss-Yan1kpo70XFkQ507%20(3).pdf ⁠