Workout Smarter Not Harder in Midlife with Pvolve's Antonietta Vicario

Website for Pvolve: https://www.pvolve.com/ Use Code HFCT15 for 15% discount on various Pvolve offers. In this episode of Hot Flashes & Cool Topics podcast, we have a conversation with Antonietta Vicario, the Chief Training Officer of Pvolve, a functional movement-based method that focuses on low impact strength training. Pvolve uses resistance-based equipment to build strength in everyday movement patterns, aiming to future-proof the body and meet the demands of daily life. The program is designed for all people and is beneficial to menopausal women who experience changes in muscle mass and strength during perimenopause. Pvolve emphasizes the importance of building and maintaining muscle mass for metabolic health and longevity. The method combines strength training with short, high-intensity interval training and focuses on proper biomechanics and mobility. It also addresses hip strength, bone density, posture, core stability, and pelvic floor training. PVolve offers in-person and digital workout options, aiming to be inclusive and accessible to all. FOLLOW US ON: Instagram:   / hotflashesandcooltopics   Youtube:    / @hotflashescooltopics   Facebook:   / 657557054765087   Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!