ฝึกสควอทรักษาเข่าเสื่อม สร้างกล้ามเนื้อขาในคนสูงวัย | Knee rehab Ep.3 Dr.Got Rehabsunday

Regardless of the severity or stage of knee osteoarthritis, squats are always recommended. Just adapt them to suit your individual needs. Knee Rehabilitation Series Ep.3 will guide you through a squat workout: Warm up ankles and hips, awaken joint proprioception. Stimulate muscles and brain with wall push-ups. Heel-drop squats to stimulate bone growth and safely train muscles to absorb impact. Cool down with stretching exercises. ⚠️ Important Warning (Medical Disclaimer): The content in this video is for general health education purposes only and is not a substitute for medical diagnosis or treatment. If you experience acute pain, swelling, redness, or warmth around the joint, or have uncontrolled underlying medical conditions, please consult a doctor before attempting this exercise. If you experience sharp pain or dizziness during the exercise, stop immediately. For those who want to understand why squats are important, I've created a short video, "Knee-Maintaining Exercise Course," in my playlist. Watch it for a full explanation. ___ Follow me on: FB: Phakin Kraisorn Tiktok: @Dr.gotRehabsunday #KneeOsteoarthritis #MuscleRehabilitation #SeniorsCareForTheirHealth #RehabSunday