[누구나 쉽게] 앉아서 하는 상체 준비운동! 의자 하나면 끝~ 집에서 함께해요!

Hello Seniors~ This is Healthy TV! ^^ Easy Exercises Anyone Can Do Part 1 This is the first video on Healthy TV, featuring seated upper body warm-up exercises. It features stretches and exercises you can do at home with just a chair. 01:36 1. Front Neck Stretch 02:11 2. Front Neck + Side Neck Stretch 02:48 3. Back Neck Stretch 03:28 4. Side Neck Stretch 04:21 5. Shoulder Twist 05:00 6. Shoulder Rotation Stretch 05:42 7. Barehand Pull-Ups 06:35 8. Torso Rotation Stretch 07:20 9. Torso Tilt (Side Bend) 08:16 10. Back Curvature Stretch 09:06 11. Roll Down Stretch Please follow the exercises carefully, and if you have any questions, please leave a comment. #ChairExercise #HomeWorkout #SeniorExercise BGM Source Gonna Start (Version 2) by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/.... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/