糖尿病常見的謬誤 你可能忽略了的生活管理 #丁昭慧醫生 內分泌及糖尿科專科 - 鄭丹瑞《健康旦》(CC中文字幕)

Diabetes isn't just about medication! This episode features Dr. Ting Chiu-wai, an endocrinologist and diabetes specialist, discussing diabetes. From dietary restrictions, glycemic index, and diet choices to the truth about sugar substitutes, the doctor reminds us that lifestyle management, which you might be overlooking, is key to long-term blood sugar stability and improved health. Listen to Dr. Ting's insights. 00:00 Debunking the Most Common Myths 01:20 How Strict Should Diet Restriction Be? 03:00 How to Read the Glycemic Index? 04:50 Which Diet is Right for You? 07:50 Whole Foods vs. Processed Foods 08:30 Can You Eat Desserts and Sugar Substitutes? 12:00 Lifestyle Management You Might Be Overlooking? Health Magazine Website: https://www.hieggo.com.hk Subscribe to Health Magazine "Dan": https://www.youtube.com/@hieggo1001?s... #diabetes #medication #myths #dietarydisorders #insulin #glycemicindex #GI #unrefinedfoods #artificialinduction #lifestyle #management #diet #exercise #sleep #Dr.DingZhaohui #endocrinology #diabetology #ZhengDanrui #healthyDan