CrossFit Programming Strategies that WORK (full guide)
Don’t know how to structure your workouts? You’re hitting a plateau? Purpose, Progressive Overload and Interference are three key principles that you can use to improve the effectiveness of your programming. In this video you will get a full guide on how to program for hybrid sports like CrossFit and Hyrox. ▶️ This is PART ONE of the Coaching series - Time to get your coaching skills to next level! ▶️ 12 weeks of CrossFit® programming: https://www.wod-science.com/product-p... FREE sample week of programming: https://docs.google.com/spreadsheets/... FOLLOW US for FREE evidence based education on Fitness and Nutrition. / wod_science / wod_science https://www.wod-science.com TRAINING PLANS https://www.wod-science.com/events TIMESTAMPS 00:00 - Intro 00:40 - Who am I 01:15 - What is CrossFit 02:25 - PURPOSE in programming 04:20 - Use of PROGRESSIVE OVERLOAD 08:15 - Limit INTERFERENCE 10:45 - Explanation of sample week programming
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