ফ্যাটি লিভারকে হালকাভাবে নিলে বিপদ! | Building a Healthier Lifestyle | Dr. S.A. Mallick

ফ্যাটি লিভারকে হালকাভাবে নিলে বিপদ! | The Silent Health Risks of Obesity, Fatty Liver & Diabetes | Building a Healthier Lifestyle | Dr. S.A. Mallick Good health is about more than just avoiding illness—it's about creating a lifestyle that supports your body and mind every day. 💚 In this episode, we explore health and well-being, with a special focus on obesity, diabetes, nutrition, fitness, and preventive healthcare. 🎙️ In this podcast, we cover: The importance of overall health and wellness Understanding obesity and its health risks Causes, symptoms, and prevention of diabetes Healthy eating and balanced nutrition Weight management strategies Exercise and physical activity for better health Sleep, stress management, and mental well-being Lifestyle habits that support long-term wellness Preventive healthcare and regular checkups Common myths about weight loss and diabetes Whether you're looking to improve your health, manage your weight, or reduce your risk of chronic diseases, this episode offers practical insights for a healthier future. Small healthy choices every day can lead to big changes over time. 🌿✨ Credits - Guest - Dr. S.A. Mallick Host - Mousumi Das and Kalpalal Majumdar Producer - Suvayan Bala, Payel Chatterjee Digital marketer and Social Media Manager - Bedpurna Nag, Sakshi Gantait, Sucharita Bose, Satavisha Chakraborty Location - Akashvani Kolkata . . Instagram -   / akashvanikolkata   Instagram - https://www.instagram.com/107fmrainbo... Facebook -   / allindiaradiokolkata   Facebook -   / 100.1fmgoldkolkata   Twitter - https://x.com/AIRKolkata 📌 Hashtags #HealthAndWellness #ObesityAwareness #DiabetesAwareness #HealthyLifestyle #WeightManagement #WellnessPodcast #HealthyLiving #NutritionTips #FitnessAndHealth #PreventiveHealth #HealthEducation #StayHealthy 🔍 Tags health and wellness, obesity awareness, diabetes awareness, healthy lifestyle, weight management tips, diabetes prevention, obesity prevention, healthy eating habits, nutrition and wellness, fitness and health, wellness podcast, healthy living guide, blood sugar management, exercise for health, preventive healthcare, lifestyle diseases, health education, chronic disease prevention, wellness tips, weight loss awareness, healthy habits, mental and physical health, balanced diet tips, overall health improvement, healthy body healthy mind, diabetes care, obesity and health, long term wellness, health awareness podcast, staying healthy naturally 💚🏃‍♂️🥗🩺