Milanesas de porotos tape o cualquier otra legumbre

In this video, I'll explain how to make breaded cutlets from any legume you have at home. You can also make hamburgers using the same method; just find a mold and you're good to go. You can also use the dough to make fun shapes for kids and then coat them in breadcrumbs. The cutlets can be fried or baked. If you want to freeze them, once breaded, separate them with sheets of parchment paper and put them in a bag in the freezer for up to 3 months. For this recipe, I used: 1 half-kilogram bag of dried green beans. You can use chickpeas, peas, or any other legume. Soak them in water for at least 8 hours, preferably 12. Boil them in plenty of water. Once the water is boiling, reduce the heat to low and cover the pot. More ingredients 1 large bunch of basil Chopped garlic and parsley 1 cup all-purpose flour (if desired, you can use half a cup of all-purpose flour and half a cup of gluten for better elasticity and a meatier texture). 1 cup wheat germ GLUTEN-FREE OPTION: Use the same amounts of flour, but glutinous rice flour would be best, and tapioca flour would also work, as would buckwheat flour. You can also use 2 cups of a mixture of 2 or 3 flours. Chickpea or lentil flour, which are always available in a vegan's home. 1 tablespoon salt Pepper and other seasonings to taste To make the runny egg wash for coating 3 tablespoons flour - if gluten-free, use cornstarch, buckwheat flour, or chickpea flour. 1/2 cup of water or a little more Pinch of turmeric and a little salt Whisk everything together until you have a thin, smooth batter, similar to beaten egg. To make the breaded cutlets, boil the beans until tender as explained before, let them cool slightly, and then process them into a puree. Mix the bean puree with the flours, wheat germ, and spices to form a compact dough. Divide the dough into balls smaller than your fist and roll them out slightly, using a little flour to prevent sticking. Boil the dough for 5 minutes in very hot water. Adding a bay leaf to the hot water would have been even better. Remove the cutlets, let them cool on a board, and coat them with the vegan egg mixture and breadcrumbs (with or without gluten). Thank you for following me on this channel. Info and photos of this recipe are available on the website: https://goo.gl/SDq1ci