Pre Event Massage for the Hamstrings with Stuart Hinds
The hamstrings are one of the most frequently injured muscle groups in sports, and a comprehensive warm up regime including massage can help reduce the chance of injury and improve performance. Join Stuart Hinds as he demonstrates some massage techniques that can be included as part of the warm up. In this video, Stuart uses the Premax Warm Up Cream and Classic Massage Lotion, available at www.premax.co/ Stuart also has his own YouTube channel. Check it out at @stuarthindsacademy
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