El laberinto del TOC: Guía maestra del trastorno obsesivo compulsivo | Psicología al Desnudo |T3 E28

Living with OCD is like being trapped in an endless cycle of doubts, fears, and repetitive actions. Obsessions flood your mind, while compulsions seem to be the only way to relieve the distress. But what if you discovered you could break out of that cycle and regain your freedom? Understanding obsessive-compulsive disorder is the first step to no longer being a prisoner of your thoughts. There are tools and strategies that can help you regain your peace of mind, let go of fear, and redirect your mind toward a healthier path. I invite you to delve into this master guide and discover how to start living with more peace. I recommend: Test: Do I have obsessive thoughts? https://www.psimammoliti.com/resource... Stop Overthinking: Meditation to Calm Your Mind    • Dejar de pensar demasiado | Meditación par...   S1 E67 I Don't Want to Think That! Intrusive Thoughts https://open.spotify.com/episode/3TVs... Naked Psychology is a Psi Mammoliti podcast produced by Posta. Research and scripts: Marina Mammoliti and Gonzalo Garello Creative production: Guido Scollo Editing and editing: Melisa Vega and Natalia Tenembaun About us: 🪷#PsiMammoliti is a Psychology and Wellness platform made up of a team of psychotherapists specializing in different areas. We are ready to accompany you on your journey to emotional stability ✨. You're just one click away from the first step toward your well-being 👇 💌 Subscribe for FREE to our weekly newsletter https://www.psimammoliti.com/newsletter/ 📚 Discover COURSES for your well-being https://www.psimammoliti.com/cursos ❤️‍🩹 Start therapy TODAY https://www.psimammoliti.com/solicita... ✏️ Send your feedback! [email protected] Follow us on our social media: Instagram:   / psi.mammoliti   TikTok:   / psi.mammoliti   Spotify: https://open.spotify.com/show/1TDJJoH... All our channels: https://linktr.ee/psimammoliti 00:00 Introduction 04:08 The Intrusion of an Idea 09:42 3 Levels of Obsession 10:20 What is OCD? 14:59 Not Everything Is OCD 17:43 Practical Test 20:35 Common Obsessions 26:19 An Example 28:06 Therapy for Healing 30:21 Practical Recommendations