HAZ ESTAS 10 POSTURAS DE SUELO para CUERPO FLEXIBLE y FUERTE

The 10 BEST FLOOR YOGA POSES for BEGINNERS that will help you improve your MOBILITY, FLEXIBILITY, and feel more AGILE every day. In this session, we'll practice 10 FLOOR POSES perfect for stretching, relaxing, and gaining mobility in a simple and safe way. If you've already completed the first session of 10 STANDING POSES, I recommend doing this class as well, because they complement each other and together form a much more complete practice for the whole body. And if you haven't yet done the first part, I've included it here so you can complete both sessions and reap all their benefits. 👉 PART ONE: 10 STANDING POSES for a FLEXIBLE and STRONG BODY    • HAZ ESTAS 10 POSTURAS DE PIE para CUERPO F...   I'll also show you the names of the poses in Sanskrit so you can gradually become familiar with them while improving your mobility, flexibility, and well-being. 💛 If you'd like closer support and to join our private Telegram group, you can join this channel here: 👉    / @yoga_suave_raquel_losantos   ———— FREE GENTLE YOGA COURSE 👉 https://www.youtube.com/playlist?list... — 🛍️ Materials, music, and recording equipment 🎵 Do you like music? 👉 https://share.epidemicsound.com/jxwg3... 👟 Saguaro Sneakers (15% discount) 👉 https://loox.io/z/7WFDpUFyC ⸻ 🎁 DONATIONS 👉 https://paypal.me/RaquelAMAYOGA?count... ⸻ 📩 PROFESSIONAL CONTACT [email protected] ⸻ ▶️ MY OTHER CHANNELS RAQUEL LOSANTOS 👉 https://youtube.com/@RAQUEL_LOSANTOS?... YOGAFIT RAQUEL LOSANTOS 👉 https://youtube.com/@YOGAFIT_RAQUEL_L... DYNAMIC YOGA RAQUEL LOSANTOS 👉 https://youtube.com/@YOGA_DINÁMICO_RA... ⸻ ⚠️ DISCLAIMER The content of this channel is for informational and educational purposes only. Consult a healthcare professional before beginning any exercise program. — #danceyoga #mobility #gentleyoga #stiffness #flexibility #wellbeing #health #vitality #gentleyoga #painfreeback #backpain #chairyoga #mobility #backstretches #fibromyalgia #exercisesforseniors #gentleyexercisesathome #raquellosantos #gentleyoga #yogaposes #flexiblebody #strongbody #flexibility #strength #mobility #wellbeing #fibromyalgia #exercisesforseniors