5 Bench Press Training Myths!

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Time for some raw truth. 0:00 Intro 0:09 "Bands & chains don't work for raw benchers!" 8:42 "You NEED to pause bench to get better at pause benching!" 13:33 "Wide grip bench is always better!" 17:38 "You NEED dumbbell pressing for elite barbell strength!" 21:44 "Upper back emphasis is overrated for raw benchers!" 25:18 Conclusion Instagram: ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.