Screen time, Young Children & Big Emotions – S6 Ep15 (Full Episode – Audio Only)

What happens when screens become the go-to tool for calming big emotions? In this episode of Voices of Compassion, CHC postdoctoral fellows Dr. Sydney Hernandez and Dr. Elsa Cincione explore how screen time impacts emotional regulation in young children and what current research tells us about healthy technology use during the critical early years of development. Together, they unpack the connection between screens, self-regulation, and emotional growth, while offering realistic strategies that families can use every day. From tablets and smartphones to streaming shows and educational apps, technology is woven into modern childhood. But when screens become a primary coping tool for frustration, boredom, or distress, children may miss opportunities to develop the emotional regulation skills they need to navigate life's challenges. This conversation helps parents understand how to strike a healthy balance without guilt, fear, or unrealistic expectations. Whether you're navigating toddler tantrums, setting screen time boundaries, or trying to create healthier technology habits at home, this episode offers practical guidance grounded in both research and real-world parenting. In this episode, you'll learn: • How emotional regulation develops during early childhood • What current screen time research says about young children's development • Why co-regulation is one of the most important parenting tools for managing big emotions • Healthy screen time guidelines for toddlers, preschoolers, and young children • Practical strategies for setting technology boundaries without constant conflict • How to use screens intentionally rather than as a default emotional coping tool • Ways to build resilience, self-regulation, and emotional awareness in young children Most importantly, you'll discover that the goal isn't eliminating screens altogether – it's helping children develop the skills they need to understand, express, and manage their emotions while creating a healthy relationship with technology. Through intentional parenting, connection, and co-regulation, families can support both emotional well-being and healthy digital habits. 📅 Aired: March 25, 2026