7 Comidas Altas en Proteína 💪🏻 mi DIETA de la SEMANA para Perder Grasa y Ganar Músculo

Today I'm going to show you what I've had for lunch from Monday to Sunday. You'll love the recipes we're going to cook during the week because they're healthy 🌿, super easy to make 🫶🏻, and delicious 🤤. They're made with ingredients we all usually have at home. Perfect if your goal is to lose fat or gain muscle mass. Different meals with a good amount of protein. What more could you ask for? 🤔 💕 My sportswear and supplements: https://prozis.com/H0wY Code LARITA for a 10% discount and freebies 💕 ➡️ My meal and training plans on my app https://www.mioofitness.com Don't forget to subscribe to my channel to receive more tips and tricks on exercise, nutrition, and healthy living.    / laraibarra   Recommended videos: 📹 Recipe playlist:    • recetas saludables y fáciles   📹 How to CREATE YOUR OWN FAT-LOSS DIET:    • PIERDE GRASA de forma EFECTIVA: Crea tu DI...   MONDAY: Chicken wings and lamb's lettuce, goat cheese, and fig salad Spices for the wings: sweet paprika, garlic powder, onion powder, black pepper, cayenne pepper, salt, EVOO, zero BBQ sauce. TUESDAY: Whole wheat pasta with tofu Spices for the tofu: sweet paprika, garlic powder, onion powder, black pepper, salt. WEDNESDAY: Lentil and Pasta Salad Dressing Suggestion: Protein Mayonnaise    • 5 Cenas Altas en Proteína en 5 MIN 💪🏻 Rece...   Tzatziki Sauce    • 5 Cenas Altas en Proteína SIN COCINAR por...   THURSDAY: Peas with Ham and Salmon Toast FRIDAY: Chicken and Vegetable Fajitas Index: 12:00 AM: My Meals of the Week: High in Protein, Healthy, and Easy 1:10 AM: Monday: Wings with Potatoes and Lamb's Lettuce Salad with Goat Cheese 🍗 3:56 AM: Tuesday: Tofulonian Spaghetti 🍝 5:42 AM: Wednesday: Colorful Lentil Salad 🥗 7:54 Thursday: Peas with ham and smoked salmon toast 🫛 9:26 Friday: Crunchy chicken fajitas 🌯 11:12 Weekend: Asturian restaurant and barbecue 🍖 #meals #healthyfood #healthyrecipes