4 EJERCICIOS que van a ayudarte a CONSEGUIR la EXTENSIÓN DE RODILLA después de la OPERACIÓN.

🎯 Still haven't achieved full knee extension after your knee surgery? In this video, I share a complete, science-based routine to improve knee extension. I'm Aaron, a sports physical therapist specializing in performance and content creator at @agr3hab. On this channel, you'll find routines, strategies, and scientific explanations on how to prevent, treat, and rehabilitate sports injuries. ⚠️ Knee injuries, especially those of the anterior cruciate ligament (ACL) and meniscus, are among the most prevalent in both professional and amateur athletes. One of the main goals after surgery is to achieve knee extension. 👨‍⚕️ What will you find in this video? A simple, quick, and effective routine to incorporate into your rehabilitation sessions. ✔️ Specific neuromuscular activation ✔️ Awareness of quadriceps activation ✔️ Exercise progression 🎥 This routine is designed for any athlete who has undergone knee surgery and has difficulty extending their knee. 🦵 Important if you've undergone knee surgery Regaining full knee extension is one of the most important and priority criteria in the initial stages after surgery, such as anterior cruciate ligament reconstruction or meniscus surgery. Without it, gait pattern, muscle activation, and rehabilitation progress can be seriously compromised. Therefore, specifically targeting knee extension is key from the start. 🔔 SUBSCRIBE if you want more content on: Injury prevention in football Sports rehabilitation New scientific studies explained clearly Practical exercises to try starting today 📲 You can also follow me on Instagram and TikTok as @agr3hab 📬 Join my newsletter with exclusive content for professionals: In progress... 💬 Let me know in the comments if you've already had a hamstring injury, what worked for you, and what other topics you'd like to see. #hamstringinjury #footballprevention #hamstringroutine #sportsrehabilitation #sportsphysiotherapy #agr3hab #theinjurypath 0:00 Introduction 1:10 First chapter: Exercise 1 2:12 Second chapter: Exercise 2 3:11 Third chapter: Exercise 3 4:22 Fourth chapter: Exercise 4 6:30 Conclusion