The Real Reason Your Nervous System is Dysregulated - Yoga Therapist Explains

If you're a woman who seriously wants to heal patterns of nervous system dysregulation, already feels like yoga works for you and are curious at about what will help your nervous system feel more aligned. This video with Somatic Yoga Therapist, Keri Marino will shed some light on what's going on beneath the surface and how yoga therapy can address the root causes in ways that nothing else can. Because truth is, there's no shortage of nervous system hacks out there - but they don't go deep enough. - - I’m Keri Marino, a C-IAYT somatic yoga therapist of 17 years helping women feel wildly whole, free and steady through devotional yoga, inner work and nervous system based healing. 🌹 Come Home to Your Body - Free 10 minute Somatic Yoga Practice Grab this gentle yoga practice to feel more in tune with yourself and ready to take on the day. (https://kerimarino.eo.page/comehome) 🌹Daily Devotion - a 21 day on-demand program of 10 minute or less therapeutic practices for women ready to go deeper in yoga and let it actually heal them. Designed to support nervous system healing, trauma recovery and tend to attachment wounds so you can feel more confident, wildly whole and at home in your Self. (https://www.kerimarino.com/daily-devo...) 🌹The Nourished Woman Sanctuary A therapeutic online studio with 160+ nervous system based somatic yoga practices, live Candlelight gatherings on Zoom and a community devoted to growth, healing and yoga practice. Have on-going support that you can count on that based on healing your nervous system and help you thrive. (https://www.kerimarino.com/the-nouris...) Gentle note: all practices and conversations on The Nourished Woman are educational and not a substitute for medical or mental health care. Please listen to your body, move at your own pace and consult your provider if you’re navigating an injury or health condition. Practice at your own risk. Chapters 00:11 Your Nervous System 01:10 Why Your Nervous System Resets Aren't Helping 02:23 Find Out of You Have Nervous System Dysregulation 04:07 Why Your Nervous System is Likely Dysregulated 05:38 Surface Level Nervous System Hacks Vs. Actual Re-patterning 07:11 How to Do this Work 09:11 How Yoga Therapy Helps in a Way Nothing Else Does 13:01 How Spirituality Plays into This 15:24 Things to Avoid 16:30 Two Programs You Might Love