My Biggest Postpartum Mistake (That I’m Still Learning From 9 Years Later)

Nine years after having my first baby, my prolapse symptoms unexpectedly flared up after a vomiting bug. In this video, I'm sharing my postpartum journey, the mistakes I made returning to training, what my pelvic health physiotherapist found, and what I'm doing now to recover with confidence. If you've experienced prolapse, leaking, pelvic floor symptoms, or you're wondering how to safely return to exercise after having a baby, I hope this video reassures you that you're not broken and that the right support can make all the difference. ✨ Subscribe for evidence-based fitness, pelvic floor health, strength training, pregnancy & postpartum exercise, and realistic advice for busy mums.