Qué SUCEDE cuando COMES GUACAMOLE TODOS los DÍAS: ¡INCREÍBLE!

Do you like guacamole? Did you know that eating it every day can have incredible effects on your health and well-being? In this video, I'm going to tell you what happened to me when I decided to incorporate guacamole into my daily diet. Don't miss it! FACTS: https://cutt.ly/d8jh2WA https://cutt.ly/B8jjr5Z https://www.taste.com.au/galleries/10... https://www.cedars-sinai.org/blog/hea... https://www.sciencedaily.com/releases... https://www.everydayhealth.com/diet-n... 00:00 Introduction: What happens when you eat guacamole every day 01:14 About avocados 01:52 Healthy dipping (crudités) 03:09 Avocados Why are they so healthy? 06:59 Lime or lemon in guacamole 07:36 Tomato in guacamole 08:37 Onion in guacamole 09:25 Garlic in guacamole 10:29 Cilantro in guacamole 11:50 Final questions Guacamole Recipe: Ingredients: • 2 ripe avocados • 1 lime or lemon (juice only) • 1/2 teaspoon salt • 2 tablespoons chopped cilantro • 2 tablespoons chopped onion • 2 cloves minced garlic • 1 large tomato, seeded and chopped Instructions: 1. Cut the avocados in half and remove the pit. Then, scoop out the avocado flesh and place it in a large bowl. 2. Mash the avocado with a fork or potato masher until almost smooth, with just a few small chunks remaining. 3. Add the lime juice, salt, cilantro, red onion, and garlic. Mix well. 4. Gently stir in the chopped tomato. 5. Taste and adjust the seasonings as needed, adding more salt or lime juice to taste. 6. Cover the bowl with plastic wrap and refrigerate until ready to serve. Suggestions: 1. Make sure your avocados are very ripe. 2. For extra flavor and texture, you can add a chopped jalapeño or chili pepper to the mixture. 3. You can add a pinch of cumin for a smoky flavor. Guacamole itself has many health benefits. Just be sure to serve it with crudités. Guacamole Ingredients and Benefits: 1. Avocados • Contain monounsaturated fatty acids • Help improve the feeling of fullness • Contain glutathione, vitamins, and antioxidants • Contain carotenoids • Help reduce inflammation 2. Limes or Lemons • Are a good source of vitamin C • Contain citric acid • May help prevent kidney stones 3. Tomatoes • Contain lycopene • Have anti-inflammatory and anti-cancer properties 4. Onions • Contain quercetin • May help people with allergies • Improve blood pressure • Decrease the risk of certain types of cancer 5. Garlic • Supports liver detoxification • Contains allicin • Is antibacterial • Helps maintain a healthy heart • May have anti-cancer benefits • Balances the gut microbiota • Is anti-inflammatory 6. Cilantro • Chelates metals Heavy • Rich in antioxidants • May help reduce inflammation • Stimulates the production of digestive enzymes ----------------------------------------------------------------------------------------------------------- Subscribe: https://goo.gl/u83kTC Facebook: https://goo.gl/Aph1nK Twitter:   / sentosegarra   Instagram:   / sento_segarra   TikTok:   / sentosegarra   Podcast on iVoox: https://go.ivoox.com/sq/1476283 Secondary YouTube channel:    / sentosegarra   ----------------------------------------------------------------------------------------------------------- Legal information. Backgrounds: pexels.com Video recorded by me. ----------------------------------------------------------------------------------------------------------- This content is strictly the opinion of pharmacist Sento Segarra and is for informational and educational purposes only. It is not intended to provide medical advice or replace the advice or treatment of a personal physician. All viewers of this video are advised to consult with their doctors or qualified healthcare professionals regarding specific health concerns. Neither Sento Segarra nor farmacialanucia.es assumes responsibility for any potential health consequences for any person or persons who view or follow the information contained in this educational content. I cannot offer personal advice on any medical condition you may have. Everyone watching this video, especially those taking prescription or over-the-counter medications, should consult their doctor before starting any nutrition, supplement, or lifestyle program. If you enjoyed this video, please subscribe so we can continue uploading videos every week. Subscribe here: https://goo.gl/u83kTC