Yoga for anxiety & stress | neck & upper body focus | 20min
A 20min yoga practice for slowing down, alleviate anxiety and stress while also releasing the neck and upper body. Wishing you wellness and hope you enjoy this practice xox p Produced & created by Paula Lay & Mischa Baka Support via Patreon: / yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: / yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. 30-day challenge/Recommended/Popular Playlists ++++ Awake heart 30-day challenge: • Awake heart: 30-day challenge Neck, shoulders & upper body: • Neck, shoulders and upper body 20-30min practices: • 20-30 minute yoga practices Favourite practices: • Recommended/Favourite practices
Finding space | Gentle yoga to release upper body tightness | 25min
Yoga for tension headaches | neck & shoulder release | self-massage | 20minute practice
Shift fatigue somatic flow | gently restore & nourish | 25min
Yoga For Anxiety and Stress
Trauma-Informed Yoga for Stress Relief & Grounding | 20 minutes
Evening yoga for deep relaxation | 20min
25min Unravel the neck, shoulders & upper body yoga | seated practice |
Nervous system reset | 20min | mindful movement | evening practice
Yoga for Stress & Anxiety - Mental Health Yoga & Breathwork
30 min Gentle full body yoga flow | twists | spine & hips
Neck, shoulders & upper body self care yoga | 30min | gentle yoga
Neck, shoulder & upper body magic (20min)
Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and Soul, 4k video
YOGA FOR ANXIETY & STRESS - 20 Minute Flow
Hips and lower back release (30min)
Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten
25min Full body stretch | gentle daily yoga routine for flexibility, mobility and ease |
Seated yoga for the neck, shoulders & upper body (15 minutes)
