Плоский живот || 2 самых эффективных упражнения при диастазе

#powerlady #abs #recovery #pregnancy What abdominal exercises can I do with diastasis recti and after pregnancy? I've been getting this question a lot lately. And here's one of the workouts that helps me feel my abdominal muscles and tone my stomach after pregnancy 🤰🏼A flat stomach after childbirth is real. Enjoy it in good health 🤗 ________ Hello! I'm Natasha Petrovich, a fitness trainer and nutritionist. My lifestyle is sports and healthy eating, my goal is to help you connect with both food and your body! On this channel, you'll find many of my healthy, delicious recipes and short daily workouts that you can do anywhere and anytime! Here you'll learn that you don't necessarily need to go to the gym to always be in great shape. And to cook healthy, delicious food, you don't need to be a chef and spend hours at the stove. Subscribe, learn, watch, try! And if you like my approach, join Power Lady! There are two options: 1. Course with workouts (6 workouts per week), nutrition, and chat with me - $30 per month https://powerlady.ru 2. Light course, with just workouts - $10 per month https://powerlady.ru/light Subscribe to my channel    / @powerlady   __________ Follow me on social media: Instagram -   / natasha.petrovich