Latest Insights - March

00:00 Tuning Into the Breath 06:00 Value is Relative 08:50 One Sentence can Change Your Life 10:00 Release is Connected to Nothingness 13:18 Your Relationship to Nothingness 15:30 Releasing with Sound to be Heard 18:30 The Breath is Receiving and the Breath is Letting go 23:05 Having a Spirit Filled Life 24:05 The Release can Look Very Different 25:55 The Lungs, Grief and Yin Energy 29:00 The Breath is Passive, Yet it Wants to Happen 34:00 Giving Space to a Spirit-ful Life 35:00 Receive Your Own Teachings 38:00 Giving From a Filled Place 40:00 Emptiness va Nothingness 42:20 Overflow of Practice & Self Care Becomes the Teachings 47:00 Upcoming Events & Courses