OHNE ABSTÜTZEN der Hände aufstehen und warum es WICHTIG ist
#exercises How to stand up from a seated position without using your hands. Contents: 0:00 Introduction 0:19 Why it's difficult and why it's important 1:41 The exercises -------- Legal notice: The content contains only general information and should not be used for self-diagnosis. It cannot replace a visit to a doctor. This is not a medical treatment. The content is designed solely for self-help in cases of general discomfort. There is no guarantee of the exercises' success (therapeutic success).
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