பிராணாயாமம் என்றால் என்ன? அறிமுகம் By யோகரத்னா Dr.A.S.அசோக்குமார்.Ph.D.,(Y.Sc.,)..What is Pranayama.

If you want to avoid Irritation You have to do meditation Normally in our food contains 33 types of Protein & Vitamins while we do pranayama we get 63 types of Protein & Vitamins. The Right time to do the pranayama is 4:30am to 6:00am to get the energy directly from the ozone told by Thirummular in Thirumandiram There are different types of prayanama are deep breathing, yogic breathing,Sectional breathing,Nadi suddhi breathing,Ujjai pranayama etc These pranayama help to increase Memory Power,Decision making,Induction Power etc This is a introduction video, What is Pranayama Contact us Indian School of yoga Dr.A.S.Ashokkumar No.54, Sri Venkateswara Nagar, Mannivakkam Ext, Chennai-600048 contact:9444026341,044-24358636