Multiple Sclerosis Running | Dr. Gretchen Hawley

Are you a runner who has been recently diagnosed with Multiple Sclerosis or have you had MS and you are thinking of starting to run? Do you have MS and have goals of improving your mobility, energy, and motivation? Dr. Gretchen Hawley is a Physical therapist, Certified Multiple Sclerosis Specialist, Creator of the MSing LINK, a MS wellness program. Gretchen is going to provide you with a runner’s guide to keep logging those miles safely. Gretchen shares why it is important to exercise with MS, specific muscles you should focus on with MS, and some special tips and considerations for you MS warrior runners! Dr. Duane Scotti is an avid half marathoner, physical therapist and coach for runners and founder of Spark Healthy Runner and host of the Healthy Runner Podcast. Check out our Healthy Runner Coaching Program! https://learn.sparkhealthyrunner.com/... We believe clarity leads to action and this is why I made the program (and what's in it):    • Clarity Leads to Action | Coaching for Run...   Our 3 foundational pillars of injury free lifelong running are...    • 3 Foundations and Pillars of Lifelong Inju...   This is why base training is so important for running health:    • What is Base Training in Running | How Do ...   Chapters 0:00 Healthy Runner Podcast Welcome 2:08 Dr. Gretchen Hawley introduction 6:10 What is MS? 10:10 What age does MS usually start? 12:08 Why do people get MS? 13:41 Can someone with MS run? 14:51 Why is exercise important with MS? 17:27 Three biggest muscle groups affected by MS 18:30 Functional exercises for MS 21:32 How many repetitions should I do with MS? 26:03 Why do I get fatigued with MS? Primary vs. Secondary Fatigue 27:13 Fatigued from MS? Should I exercise? 31:02 Any special considerations we should consider when running with MS? 35:38 Heat intolerance running with MS 41:26 Misconception of Running with MS ————————— Thank you to our partners: Ucan - https://ucan.co/healthyrunner/ Amino Company - https://aminoco.com/healthyrunner Naboso - https://bit.ly/healthyrunner Got something to share with me (feedback or an interesting running topic)? Go here: [email protected] DM me on Instagram:   / sparkhealthyrunner   Read this far? Thank you and I would love it if you please LIKE this video and SUBSCRIBE and share with your running friends. Thank you in advance! #running #exercises #MS ————————— 🔵 SUBSCRIBE & RUN HEALTHY: https://www.youtube.com/c/sparkhealth...