[Aula de Culinária] 28 MARMITAS SAUDÁVEIS e saborosas para a semana

Link to my course where I teach how to make lunchboxes: https://pay.kiwify.com.br/OtgIDFc In this video, I taught you how to prepare over 30 #lunchboxes for your week, or perhaps for the month if you live alone. The menu is very good and simple to make, going beyond the obvious ground beef and shredded chicken. #fitnesslunchboxes #healthylunchboxes #lunchbox 🛒 SHOPPING LIST: 🍗🥩🍖 PROTEINS: (Marinate overnight in the refrigerator with seasoning) 🔺1.300 kg of cubed beef (Seasonings: garlic, black pepper, cumin, and smoked paprika.) 1 chopped onion Colorful bell peppers 1 large carrot and a half, chopped 1 piece of leek stalk (optional) Salt 🔺1.300 kg of rump steak (Seasonings: garlic and black pepper) 1 onion Colorful bell peppers Salt and black pepper 🔺1 kg of chicken breast fillet for Yakisoba (Seasonings: garlic, salt, Calabrian pepper, cumin, and smoked paprika) 🔺2 kg chicken thigh (I boned it) (Seasonings: garlic, salt, black pepper, cumin, smoked paprika) 1 large onion, sliced A dash of olive oil to grease the pan 🔲 INGREDIENTS: MASHED: 700g potatoes 1 cup milk Chopped garlic Black pepper Salt CREAMED CORN: 3 cans corn, drained 600g ricotta cream or heavy cream Salt Sautéed garlic Nuts (nutmeg) RICE: 1 cup white rice Garlic and salt YAKISOBA: 1 kg seasoned chicken breast 175g uncooked whole-wheat noodles 1 large cauliflower 1 small head of broccoli 2 carrots 1 small red cabbage For the sauce: 1 and a half cups water Half a cup Light Soy Sauce 2 tablespoons cornstarch 1 dash of sesame oil (optional) Toasted black and white sesame seeds (optional) ROASTED VEGETABLES: 1 zucchini Eggplant 1 can of cherry tomatoes 1 large carrot 1 onion Salt Black pepper Garlic Colored bell peppers 🔲 YIELD PER LUNCH BOX: ROAST CHICKEN: 130g thighs 80g white rice 100g roasted vegetables SAUCE: 170g beef with carrots 100g mashed potatoes STEWED: 145g beef with peppers 130g creamed corn YAKISOBA: 350g each lunch box 🔺Links My latest lunch box video -    • Como Fazer 24 MARMITAS com 6 PRATOS DIFERE...   Grocery shopping video with tips -    • Dicas de SUPERMERCADO que Você Precisa Saber   Link to disposable lunch containers - https://amzn.to/46IHYLa Link to plastic containers for non-disposable lunch containers - https://amzn.to/4n75qaG Links to the utensils I use: Electrolux 3-in-1 Blender: https://amzn.to/3HWn15W Tramontina Peeler: https://amzn.to/45VJ58W Tramontina Pancake Maker: https://amzn.to/41sfy5c Knife Sharpener: https://amzn.to/41rXOHh Tramontina Century Knife: https://amzn.to/4mP1b3m Kitchen Scale: https://amzn.to/3HMpIXO Potato Masher (similar): https://amzn.to/427psJJ 📲 Contacts for Advertising and Partnerships👇🏼 Email: [email protected] My content channels: Instagram:   / danibritooficial   Tiktok: https://tiktok.com/danibritocook YouTube Cozinha Vlog Dani Brito:    / @canalcozinhavlog   ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ Music: Epidemic Sound Partnership Contact: [email protected]