Fundamental Core Exercice - Physical Awakening Practice
This video is about the Primal Egg Pattern, one of the fundamental core patterns I use to improve physical awareness, specifically the dorso-ventral connection. It is a simple yet very powerful exercice that can radically change the way you move and the way you experience your body. It’s deep stuff, so take the time to dive into it. For those who are curious to learn more about this stuff, I recommend checking out the work of John A. Appleton called “Posture Release Imagery”, which has been a great inspiration in my own research. Here’s the link to his website : https://posturereleaseimagery.org/ind... I also recommend digging into the work of Simon Thakur, Ancestral Movement, another big inspiration of mine : https://ancestralmovement.com #somatic #physicaleducation #bodymaps #posture #core #bodyawareness #primal _________________________________________________ ▫️More Info On My Website 👉 creative-incarnation.mailchimpsites.com ▫️Follow Me On Social Medias Instagram: / creativeincarnation Facebook: / creativeincarnation
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