【2026年最新版】筋トレ初心者はこれをやれ！最短で身体を変えるためのトレーニング全身種目を完全解説！

Nice to meet you! I'm kousuke, the fastest bodybuilder on earth! To apply for kousuke's trial personal training or seminar, please contact kousuke's official LINE account below: https://liff.line.me/1657717624-0Lkvw... 🏆Register for the seminar you'll be guided to after registering on LINE and receive 5 fantastic bonuses!🏆 [🎁 Bonus 1] "Goal-Building Method" for Achieving Your Ideal Body [🎁 Bonus 2] Complete Training Guide for Scientifically Achieving Your Ideal Body [🎁 Bonus 3] 20 Conditioning Exercises to Dramatically Transform Your Body (Video) [🎁 Bonus 4] Complete Video on Nutrition to Accelerate Results [🎁 Bonus 5] Super Recovery & Rest: Complete Video [Information about Personal Gym GlitteR] The official LINE account for GlitteR, a personal gym run and supervised by kousuke, is here. https://lin.ee/L49Txmg Make a reservation here 👇 https://beauty.hotpepper.jp/CSP/kr/re... 💪List of Social Media Accounts💪 X   / @kgori_0412   Instagram   / k.kousuke_bodymake   For collaboration, interview, and business inquiries, please contact us here From: [email protected] [Recommended Videos] Kousuke's self-introduction video    • 新店舗オープン、再始動します【過去の苦労、挫折、全てお話します】   Client testimonials    • クライアント実績者の声   Important mindset for training    • 【知らないと損する】たったのこれだけでいい！最短で筋肉をつけるならこれらを意識しろ！   🏋️Profile🏋️ My work is based on the concept of "helping all trainees become independent, develop habits, and achieve evidence-based body shaping." Currently running a personal gym in Minami-Aoyama, Tokyo. ・CEO of GlitteR Inc. ・Former Kanagawa Prefectural Police Officer ・JBBF Physique: Competed in the All Japan Championships for three consecutive years ・Operator of the community-run personal training program "Fitness × Construct × AcademY" ・Provides bodybuilding training primarily for men in their 20s to 60s ・Has trained over 1,000 people, including seminars and personal training ・Participated in a Thai human anatomy training program ・Thai massage therapist These are the activities I'm involved in. Originally, I was 173 cm tall and 56 kg, a very skinny guy with very little self-confidence. It was then that I started weight training to gain confidence and become more popular with girls. As my body transformed, so did my appearance, my confidence, and my inner self. After that, I worked as a police officer from age 20 to 24, but I realized that I only have one life and wanted to do what I truly wanted. I wanted to train people like myself, so I switched careers to become a personal trainer. After that, I worked at a private personal gym for two years before going independent and now working as a personal trainer in Minami-Aoyama, supported by many customers. On this channel, I'll share with you the reproducible know-how that helped me, someone with no original talent, to achieve my current physique, as well as ultra-theoretical know-how to get to the top in the shortest and fastest time possible. #muscletraining #muscletrainingforbeginners #bodybuilding