Trekking Poles Explained: The Basics Every Walker Should Know

New to trekking poles? In this video, I explain the basics, including how to set the correct length for walking on flat ground, uphill and downhill. Trekking poles can improve balance, reduce pressure on your knees and joints, and help engage your arms, shoulders and core while hiking. A simple basic guide for beginners, older walkers, or anyone looking for extra support and confidence on the trails.