Settle Your Nervous System — Music to Bring You Back to Calm| Raga Bageshri | Sitar Music (24Min)

Settle Your Nervous System — Music to Bring You Back to Calm Music to Bring You Back to Calm. This session is built on Indian classical textures — sitar, tanpura — performed in the spirit of Raga Bageshri, tuned to 432Hz, with a gentle 2Hz Delta binaural layer underneath. No lyrics. No sudden shifts. Just spacious, grounding sound designed to give your mind room to breathe. Let it play while you work, rest, meditate, or fall asleep. ━━━━━━━━━━━━━━━━━━━━ 🎵 ABOUT THIS SESSION Instruments: Sitar, Tanpura Raga: Bageshri Tuning: 432Hz Binaural: 2Hz Delta Theme: Nervous System Reset ━━━━━━━━━━━━━━━━━━━━ 🎧 Best experienced with headphones for the full binaural effect. 🔔 Subscribe for a new session every week: [your channel link] 💬 What are you using this session for? Tell me in the comments. Notes of Calmness creates long-form instrumental soundscapes rooted in Indian classical music — sitar, tabla, tanpura, bansuri — tuned to 432Hz and layered with gentle binaural frequencies, for focus, calm, and rest. ⚠️ This music is for relaxation and enjoyment. It is not a substitute for professional medical or mental health care. If you're struggling, please reach out to someone you trust or a qualified professional. 🎼 Music composed with AI tools, curated and produced by [Your Name]. All rights reserved. #NotesOfCalmness #432Hz #NervousSystemReset #SitarMusic #IndianClassical