Haz Esto y Sana tus Chakras | Sanación Cuerpo y Emociones | Yoga Fácil y Divertido

💛 Hi Rebel! Today I'm bringing you a routine to Unblock Your Chakras, with simple yet powerful exercises. You'll feel your body and mind calmer and healthier, and you'll also tone your body. Release your body's energy centers and experience a sense of well-being and balance that will surprise you if you've never done yoga before. Heal your body and emotions with this simple yet powerful routine, and align your chakras with movements that you'll understand perfectly as you practice them with me. All chakras are worked on: root, sacral, solar plexus, heart, throat, third eye, and crown. Objectives of the routine: connect with your body, relieve physical and mental tension, identify the emotional roots of pain or tension, reduce anxiety, calm the body and mind, and tone the body. 🔔 JOIN THE SMART REJUVENATION SCHOOL FOR FREE: https://www.skool.com/rejuvenecimient... --------- You'll find live streams, courses, free challenges, and most importantly: Your Tribe! 💫 WEBSITE TO RECEIVE WEEKLY ARTICLES ON LONGEVITY AND ANTI-AGING: https://rebeldemente.com/ EQUIPMENT AND MATERIALS 🏋️‍♀️ Light weights: https://amzn.to/469CoSh 😻 Resistance bands: https://amzn.to/4eNxCw5 🩷♥️ WISHING YOU A HAPPY AND LONG LIFE ♥️🩷 Sandra