Types of Running by Col. Shivender Kanwar

Jai Hind, friends! This vlog addresses your overwhelming requests for guidance on improving running speed and endurance—whether you're a beginner or a seasoned athlete. Drawing from my experiences in the Indian Army's Para SF, I share how I transformed from an average runner into one of the best in the Special Forces. With relentless dedication and disciplined training, I broke barriers and achieved exceptional results. In this video, we explore various types of running methods—easy, long, tempo, and threshold runs. These techniques cater to defense aspirants, fitness enthusiasts, and anyone striving to improve their physical fitness and lifestyle. Alongside, I debunk common myths and emphasize the importance of the right mindset to overcome challenges. Having run through the harshest terrains during missions and operations, I understand that the toughest obstacle to achieving your fitness goals is your own mindset. This vlog is packed with actionable insights to inspire you to step out daily, embrace running, and transform your fitness journey. It’s my mission to motivate and educate you through my operational experiences and fitness journey. Let’s redefine limits, cultivate discipline, and achieve a life of strength and vitality together. Stay strong, stay motivated, and make your fitness journey extraordinary! Stay tuned for more such videos. If you found this video helpful, please give it a thumbs up, share it with your friends, and subscribe for more in-depth reviews and insights from an ex-special forces officer. Let me know in the comments what topics you want to see next! #RunningTips #ParaSF #IndianArmy #PhysicalFitness #EnduranceTraining #SpecialForces #TypesofRunning #HowTo Website: https://shivenderkanwar.com/ Courses: https://shivenderkanwar.com/my-work/