Quiet your mind, release tension, sleep meditation to stop overthinking

Stop overthinking tonight and go to sleep with the help of this soothing talk down guided meditation. In this meditation you will learn a few techniques to manage stress, anxiety and overthinking before falling asleep at bedtime. You will be guided to a mind state of peace and balance as your body finds relaxation. You will learn to let go of mind chatter and tension the further into the meditation you go. Sometimes an encouraging voice can help to alleviate feelings of overwhelm. There is a body scan within this session and also some affirmations near the tail end to help you settle more deeply. If you enjoyed this meditation or feel it helped, please subscribe to be notified of new videos. I have many more meditations on my channel, some with sound effects, some with voice only and a lot of different styles. Take a look through my playlists if you are looking for something a bit more specific. Thanks so much for watching and listening. Click here to Subscribe: https://www.youtube.com/c/MeditationV... My most popular Meditations here:    • Guided meditation for deep sleep: A relaxa...   Long Meditations:    • Guided meditation for a deep peaceful and ...   Voice Only meditations:    • Best version of yourself Guided meditation...   #forsleep #forsleeping #sleepmeditation #meditationvacation